Have you got your wisdom teeth removed? Are you confused about what to eat and what not eat? If this is you, then you have landed at the right place.

Wisdom teeth are the last set of molars in the back of your mouth. Mainly people notice these teeth during their late teens or in the early twenties. The majority of the people get their wisdom teeth removed as it interferes with the jawbone and gums, thus causing pain while brushing or flossing.

It is significant to take the utmost care of your teeth once you get your wisdom teeth removed. Here, a balanced nutritious diet has an imperative role to play. Along with keeping your body hydrated, it helps in providing several nutrients – proteins, vitamins, and minerals to restore healthy tissues in your mouth.

You need to be very careful about what you’re eating to avoid any complications and problems with your teeth and gums.

So, in this blog post, we have enlisted some healthy food choices you can include in your diet to feel comfortable in eating after your wisdom teeth removal.

Note: Keep in mind that every person is different and hence each treatment requires personalization. So follow your dentist instructions strictly post your treatment.

List of Foods to eat after Wisdom teeth Removal:

1. Yogurt

Yogurt is light and protein-rich food considered to be an ideal choice for patients who have got their wisdom teeth removal treatment. It has a soft and creamy texture that helps in soothing the wound and keeping your mouth comfortable. Being a high protein source, yogurt speeds up the recovery process and promotes healing.

2. Mashed Potatoes

Mashed potatoes are easy to consume food items you can have after your wisdom teeth removal. They are a great source of vitamins and minerals that helps to keep your teeth strong enough to fight against diseases. You can also complement it with some butter or sour cream for making it tastier.

3. Pudding or Ice cream

When it comes to oral treatments, you can treat yourself with your favorite ice cream flavor as it is easy to eat. The cold nature of ice-cream helps in treating the extracted tissue and fastens the healing process.

4. Smoothies

Smoothies are another tasty and easy to drink food choice that is majorly recommended for patients after their wisdom tooth removal. You can additionally add fresh banana or strawberry pieces to your smoothie to make it more healthy and pleasant to have. Just remember not to use straws for drinking smoothies. Instead, use a spoon or glass for doing so.

5. Apple Sauce

Apple Sauce is a great alternative for raw fruits during your recovery period. Since you cannot eat hard fruits, you can switch to apple sauce to get the right amount of nutrients in your body. Nevertheless, apples contain vitamins that boost your immune system, thus making it easier to heal the wound.

6. Broths

Broths are an excellent way to get sufficient nutrient intake after any dental surgery. Along with serving a delicious taste, they also provide vitamins and minerals to your teeth.

Moreover, if you are unable to drink enough water, then broths have proven to be an efficient alternative for the same. Make sure to take broth either lukewarm or cold to prevent any irritation on the wound.

7. Blended Soups

Blended soups such as pumpkin or tomato soup are easy to consume and remain effective after wisdom teeth removal. These foods are a rich source of vitamins and minerals that fulfill your nutritional requirement after treatment.

Moreover, once you got your wisdom tooth removed, you need to keep your body hydrated and blended soups assist you in doing so.

8. Eggs

After some days of your treatment, you can have eggs in your diet that is not too hard to chew. Eggs are rich in protein and also contain efficient nutrients like vitamins and minerals that strengthen your gums and teeth.

To enhance your taste, you can add cheese to eggs and make an easy to cook omelet.

9. Flavored Gelatins

Gelatins are available in various flavors and serve as a healthy choice to choose after your wisdom teeth removal. It contains a high amount of proteins that encourage the process of healing in your mouth and infected area. You can either buy the readymade cups from any supermarket or you can also cook it using gelatin packets.

10. Soft cereals and pasta

Soft cereals and pasta is a healthy choice to keep your stomach full while being on a soft or semi-soft diet. However, do not forget to avoid chewing as much as possible to prevent any irritation or pain in your extracted tooth area.

Tip: Cook pasta or macaroni by overcooking them slightly to make it soft. You can also add warm cereals as it doesn’t require much chewing and avoid any sort of discomfort in your mouth.

11. Tender fish

Fish are known as good oral healers as they are rich in protein and some fishes are high in omega 3 fatty acids too. Canned fish is a good choice as it is easy to cook and soft in eating. To boost the flavor, try adding some supplementary sauce to your fish.

12. Avocadoes

While most of the other options are high in calories, avocado is a suitable fruit that is low in carbohydrates. Since avocadoes are easy to eat and nutritious, you can either whip or mash it to consume during your recovery time.

13. Oatmeal

Oats are rightly considered as the healthiest food available to us. They are a high source of fiber and equally beneficial in providing necessary nutrition to your body and teeth.

Since oats require slightly chewing exercise, it is suggested to have them at least after three days you get your wisdom teeth removed. Also, remember to let them cool down before eating to avoid any sensation in your gums.

What to Avoid after Wisdom teeth removal?

There are certain food items you should avoid after you got your wisdom teeth removed. Here are they:

  • Avoid spicy foods like curry as they cause irritation or pain in your mouth.
  • Grains including rice and seeds that get stuck in the place of your extracted teeth.
  • Foods those are difficult to chew like nuts and chips because they can reopen the stitches and cause delays in recovery.
  • Alcoholic drinks as they interrupt your medication and harm your gums.

In addition to this, do not smoke or consume tobacco for at least 72 hours after your treatment.

5-Day Food Guide to follow after your Wisdom teeth removal

To all those looking for a guide to follow after their wisdom teeth removal, here it is:

Day 1:

After the first day of your treatment, you will be experiencing some discomfort in your mouth as the wound is new. So, to speed up your healing, you should stick to the liquid intake only. To complete your nutritional need, have enough water or juice throughout the day.

Day 2:

On the second day after your wisdom teeth have got removed, you can start having some soft foods like yogurt, soup, or pudding. Still, your mouth is treating, so avoid any hard food and do not have anything too hot or too cold.

Day 3:

Even after completing two days of your treatment, you should still choose light foods that are easy to eat and digest. Additionally, you can include mashed potatoes on your plate to have a different taste.

Day 4:

Now that it’s the fourth day after you have undergone a wisdom teeth removal treatment, you can treat yourself with an ice-cream or wheat-cream. Remember not to eat or drink anything too hot or cold. Make it adjusted to room temperature to avoid any inconvenience while eating.

Day 5:

It is the last day of your 5-day food guide after wisdom teeth removal. So it’s time to add some substantial foods in your diet like macaroni, cheese, or eggs to add a bit of flavor in your food. However, do not have any crunchy foods as they can injure the wounded area and leads to irritation in gums and teeth.

Though your five days have been over, still you need to be careful regarding what to eat and what not to eat. Avoid hot foods to reduce the chances of any sensitivity and swelling in your gums. Brush your teeth two times a day using a soft-bristle toothbrush gently around the teeth. Make flossing a habit to prevent any stains from your teeth and keep them healthy lifelong.


Wisdom teeth extraction treatment requires a lot of consideration and care in the initial days after your surgery. Though you can continue your day to day activities like brushing or flossing after getting your wisdom teeth removed, choosing healthy food choices is among the primary things you need to do.

Healthy and soft foods would help you in recovering your injury effectively. Also, do not forget to talk to your dentist for obtaining regular guidelines and recommendations to take care of your teeth.