Around 80% of Americans go for teeth whitening products and supplements to get brighter and whiter teeth.  Nowadays, there are thousands of products available in the market to choose from in order to whiten your teeth. However, there is a common concern among masses that teeth whitening products results in the bleaching of teeth. So, in this article, we have described some of the natural teeth whitening techniques you can adapt to make your teeth whiter and beautiful. Let’s start:

Oil pulling

Oil pulling is a prominent home remedy tip for naturally whitening your teeth. To do this, you need to apply some oil into your mouth and move it upwards and downwards repeatedly. It will help to remove toxins and bacteria from your mouth along with providing some extra health benefits. Coconut oil is a popular choice for this process as it tastes good and helps in keeping your body fit and strong.

There are numerous benefits of oil pulling and it is considered one of the best techniques for teeth whitening and maintaining good oral hygiene.

Brush using baking soda

Baking soda is another reliable product used as a teeth whitening technique. It contains natural whitening properties that help in removing the stains from your mouth. In addition to this, baking soda assists in prevent bacterial growth in your mouth by creating an alkaline environment.

Though this remedy doesn’t show instant results, if done consistently, then it can yield some promising results in the long run.

Choose a diet rich in fruits and vegetables

A balanced diet rich in fruits and vegetables like milk, cheese, broccoli, etc is a perfect healthy combination not only for your teeth but your overall body. Additionally, fruits such as strawberry and pineapple are proven to be effective in making teeth whiter.

Similarly, when you consume raw fruits and vegetables, it helps in avoiding plaque building in your mouth by detoxifying it, thus safeguarding your mouth from germs and bacteria.

Don’t forget to brush regularly

Brushing can never be a choice for those who care for their oral health and hygiene. It is always recommended to brush twice a day for preventing bacteria, avoiding plaque buildup, and removing stains from your mouth.

As we grow older, we might notice a discoloration in our teeth. This is largely because of the concentration of plaque in our mouth. With regular brushing, you can avoid those stains and remove bacterial from your mouth along with keeping your teeth white and clean.

Avoid foods and drinks that stain your teeth

Foods and beverages that contain a high amount of tannins such as coffee, red wine, or tea can stain your teeth, thus making it yellow in color. Since these are acidic foods, they can weaken your enamel and give birth to some major gum diseases.

So if you are genuinely concerned about your teeth and oral care, limit the consumption of coffee, soda, etc. Also, brush your teeth properly after having them.

Rub your teeth with banana peel or orange grind

Banana and oranges contain vitamins and minerals that help in whitening teeth.  The peel of these fruits contains citric acid that makes your teeth whiter.

To perform this home remedial hack, take a banana, orange or lemon peel and gently rub it on and around your teeth. Repeat this exercise for about two minutes, then wash your mouth and brush your teeth.

However, if you have any sensitivity related issues, do not try this at home before talking to your dentist.

Stop smoking

Smoking not only damages your teeth but also negatively impact your overall health. Smokers develop more tartar in their mouth that becomes the cause for leading gum infections and teeth darkening.

Additionally, chemicals in tobacco products disrupt the flow of saliva in the mouth. Thus it leads to oral bacteria stick into your teeth and gums for a long time.

So to avoid future complications, stop smoking, and choose a healthy life. Also, book regular appointments with your dentist for professional teeth whitening and cleaning treatments.

Make a tooth mask with activated charcoal

Most of the time, people brush with activated charcoal to get whiter teeth. However, since it is abrasive in nature, it is advised to make a tooth mask with activated charcoal rather than using it as toothpaste.

Charcoal is absorbent in function and helps in removing those fixed stains from your teeth and gums. Make a tooth mask by mixing half teaspoon of activated charcoal with water to create a paste. Apply it on your teeth, keep it for some two minutes and after that rinse it.

Consider teeth whitening toothpaste

Teeth whitening toothpaste is another alternative method to get whiter teeth. Whitening toothpaste contains special abrasives that help in removing stains and darkness from your teeth.

Use the toothpaste for at least two weeks to notice some positive results in your teeth color. However, they are not as effective as other ways since it cannot change the natural color of your teeth that is beyond your tooth surface.

Visit your dentist for a consultation

Well, these methods do work great to make your teeth whiter but nothing suits best than consulting your dentist for your dental problems. A dentist will recommend you the best and you might need some professional teeth whitening treatment if your situation is mild.

A dentist will conduct a thorough examination of your oral health and present a tooth color analysis. It will help in determining the actual reason for your darkened teeth and suggest the best teeth whitening techniques to whiten it.

Final words

These are some of the natural tips and tricks for effective teeth whitening.

You will always find newer teeth whitening products in the market like chewing gum, dental floss, and mouthwashes. While there are many such products out there but nothing works as effectively as to get whiter teeth naturally.

So, to get sure of teeth whitening, consider following these practices consistently and notice the difference in your teeth color. For better results, ask your dentist for suitable teeth whitening treatment according to your dental situation.